Changing teams or coaches ramblings on best practices from a coaches prospective.
Let's talk about some of the uncomfortable stuff. When an athlete moves to a new coach or club you can bet there...
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So you bombed out? What's next?
The dreaded implosion. Ka-blooey. Detonation. Whatever you wanna call it... bombing out of a meet is never a good time. As weightlifters,...
How much training is enough training, and why is it always a moving target?
Big goals and dreams require big training and often big sacrifice. When an athlete first starts lifting, they will often be progressing...